RECIPES: Vegan Easter Desserts

RECIPES: Vegan Easter Desserts

Adjusting to a vegan diet for yourself or a loved one can be a challenge any day of the week, but particularly at the holidays when traditional, family-tested dishes often play a starring role. This Easter, make everyone at your table feel at home with these healthy and delicious treats made for vegans, but beloved by all.

Vegan Strawberry Shortcakes

Vegan Key-Lime Cheesecake

Vegan Carrot Cake

Easy Vegan Macaroons

Vegan Lemon Pound Cake

Vegan Coconut Cream Pie

And of course there is always Rosie’s Vegan Blackout Cake, available by the slice in the grab-and-go case in the Rising Tide Deli. Call a week ahead to custom order a full cake.

RECIPES: Asparagus!

RECIPES: Asparagus!

When these lovely spears pop up in the markets, you know spring is around the corner. Loaded with fiber, folate, and Vitamins C, E and K, asparagus has all kinds of health benefits, including managing blood pressure, fighting cognitive impairment, and balancing blood sugar. Bake it, eat it raw, or puree it into a creamy, savory soup. Pair it with some of its spring produce cohorts, especially peas. Keep it really simple or make something (see tart recipe) fit for company. But whatever you do, do it now, while these beauties are in their prime.

The New York Times Butter-Braised Asparagus 

Vegan Cream of Asparagus Soup

Vegan Risotto with Asparagus and Peas

Fettuccini with Shitakes and Asparagus

NY Times Raw Asparagus Salad

Asparagus Tabbouleh

Asparagus and Cheese Tart

RECIPES: Get a Flavor Kick (and a Healthy Heart) By Cooking with Raw Garlic

RECIPES: Get a Flavor Kick (and a Healthy Heart) By Cooking with Raw Garlic

A garlic compound known as allicin can potentially reduce the risk of developing heart disease and help regulate high blood pressure and high cholesterol. Chopping or crushing the garlic clove and consuming it raw is the best way to reap the benefits. (On a side note: raw garlic is thought to be good for any number of other conditions, including boosting immunity, reducing the risk of certain cancers, curing athlete’s foot and other fungal infections, and more.)

On its own, raw garlic can pack too much of a whollop, but incorporated into these dishes/beverages it adds amazing flavor. Check out these easy (vegan!) recipes for garlic-full dishes you’ll make again and again.

Homemade Hummus 

Alton Brown’s Guacamole 

Gazpacho

Basil Walnut Pesto 

Martha Stewart’s Garlic Vinaigrette

Homemade Spicy Fire Cider

Garlic cocktails

RECIPES: Cooking with Legumes, Nuts and Seeds

RECIPES: Cooking with Legumes, Nuts and Seeds

Some of the best sources of plant-based protein are also some of the most versatile when it comes to cooking delicious, healthy food. If you’re looking to move more toward a plant-based diet, nuts, seeds and legumes will surely be your friends….and for good reason! They’re less expensive than meat, highly nutritious (low in fat, no cholesterol, and high in fiber, folate, potassium, iron and magnesium), and can actually  be very “meaty” in texture.   Note: most dried beans and legumes need to be soaked prior to cooking. Here’s how.

Dips and Spreads
Vegan 7-Layer Mexican Dip (PERFECT FOR SUPER BOWL!)
Homemade Almond Butter
Mark Bittman’s Best Homemade Hummus

Soups and Salads
Moroccan Spiced Millet & Lentil Salad
Chickpea Soup
Shredded Collard Green Salad with Roasted Sweet Potatoes and Cashews

Entrees
Beet Linguini with Cashew Ricotta
Brazilian Black Bean Stew
Vegetarian Shepherd’s Pie

Desserts
Vegan Lemon Poppy Cake
Overnight Chocolate Chia Seed Pudding
No-Bake Brownies with Hemp Seeds
Oatmeal Chocolate Chip Cookies with Flax, Chia & Hemp Seeds

RECIPES: Not (Only) Your Grandmother’s Latke

RECIPES: Not (Only) Your Grandmother’s Latke

Hanukkah’s best-known food—the beloved potato latke (a.k.a. fried potato pancake)—is also a relatively recent addition to the festival-of-light festivities. Potatoes actually became part of the recipe in the mid-19th century, replacing pancakes made of cheese (usually from goats or sheep). We’ve included a cheese latke recipe here, along with other tempting latke varieties (some are vegan-friendly and some are just plain fun). HAPPY HANUKKAH!

Best Traditional Latkes

5 Vegan Latkes

21 NY Times Latkes

Best Sweet Potato Latkes 

Healthier Latkes

Cheese Latkes

RECIPES: How to Make an Amazing Vegan Thanksgiving

RECIPES: How to Make an Amazing Vegan Thanksgiving

Vegans often get the short end of the Thanksgiving stick. Their hosts may forget that chicken stock and eggs aren’t vegan, and they’re almost always left without dessert, save some fruit.

This year, if we have our say, no vegan will be left behind! Follow a few simple swaps to create an amazing Thanksgiving that will please every one of your guests, no matter their eating style.

By the way…don’t feel like you need to make the entire menu vegan for a single guest. Most vegans will be happy to have a few options. For guests with dietary restrictions, it’s nice to make sure they have at least one salad and two side dish options. And if you’re still confused about serving a vegan at your Thanksgiving, just ask. Most will be happy to answer any questions, and even point you in the right direction with recipes.

Vegan Thanksgiving Ideas

Starters
Kick the festivities off right with a few options for your vegan friends. It doesn’t have to be fancy, or in the case of an easy-to-assemble vegan cheese plate…it can be!
* Vegan cheese plate: Bring together some Miyoko’s Creamery or Treeline tree nut cheeses, crackers from Simple Mills, a nice fig jam, a few grapes, and mixed organic nuts from our bulk department for a beautiful cheese plate. This is all about the presentation…look here for inspiration.
* Dips: We’ve got a whole selection of vegan spreads and dips:  Ithaca Hummus, Cedars Organic Hummus, Hope Hummus, or any of the fresh dips from our Deli case. Or try this vegan spinach & kale dip, a gorgeous, green, cheesy, melty dip that’s a real crowd pleaser.

Side Dishes
Many sides can be made vegan without missing a beat (and your guests won’t miss the eggs/dairy!). Check out our Catering Menu  for a nice selection (Lemon Cranberry Wild Rice Salad, Quinoa Walnut Butternut Squash Salad, Vegan Herb Stuffing/Vegan Gravy, to name just a few), and let us do the work. Or consider cooking these crowd-pleasing vegan sides:
Harvest-Stuffed Portobello Mushrooms
Mark Bittman’s Green Mashed Potatoes
Maple Glazed Sweet Potatoes
Vegan Stuffing

Entrees
Now that the side dishes are covered, let’s make sure none of your vegan friends are left out when it comes to the entree. You can opt for alternative entrees like stuffed squash, stuffed mushrooms, and vegan loaves (Chef John’s Mushroom Walnut Loaf, for example, is is one of the many delicious Thanksgiving options available on our Catering Menu. Or try this Vegan Mushroom Gravy Pie). Get close to the real deal with this array of festive meat alternatives (available in our freezer section) that will make every vegan feel part of the holiday. Choose from:

 Desserts
This is one area where you can definitely please all your guests simultaneously…no one even needs to know the care you’ve taken to make your desserts vegan. One bite of any of these treats and they will be beyond satisfied.

If you the have time/desire to prepare dessert yourself, check out the simple recipe for Chocolate Cranberry Nut Bark recipe in our Celebrate the Season Thanksgiving Brochure, available here or in the store. Or any of these vegan goodies will not let you down:

If you want to grab something quick and sweet for your own or someone else’s Thanksgiving feast, we’ve got some amazing sweets right here in the store:

Wishing you and all your friends and family an amazing Thanksgiving. With or without the turkey!