Smoothie bowls are a perfect way to inject a little tropical flair, not to mention vitamin C, into these winter days. Does the idea of drinking a meal take away some of the satisfaction? Control the consistency of your blended serving of fruits and go wild with toppings!

Serves 2
Total Time: 10 minutes
Gluten-Free, Dairy-Free, Vegan


  • 10 ounces frozen fruit blend (tropical if available)
  • 1 cup almond milk
  • ½ cup orange juice
  • 1 tablespoon honey or to taste


  • 1 kiwi, peeled and chopped
  • ½ cup chopped pineapple
  • 1 dragon fruit, chopped
  • 1 teaspoon hemp hearts
  • ½ teaspoon chia seeds
  • ¼ cup shredded coconut


  1. Blend frozen fruit, almond milk, orange juice, and honey until smooth. Mixture will be thick. Pour into serving bowls.
  2. Top with fruit and sprinkle on chia seeds, hemp hearts, and shredded coconut. Serve immediately.