Studies Offer Great News About Chocolate

Studies Offer Great News About Chocolate

Like a fountain of youth for your heart, cocoa flavanols may help keep the cardiovascular system chugging along as we age, according to two recent German studies. Our bodies get creaky as we age, and it’s not just aching backs. As we get...

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Sip Soup for Weight Loss

Sip Soup for Weight Loss

January is National Soup Month! When it’s cold outside, we tend to gravitate toward warm, comforting foods like pasta, stews, and the star of the show this month: soup! Low-calorie, high-fiber soups—especially those packed with...

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