Maybe you overdid it a little this summer…we can relate! BBQs, ice cream, alcohol…no one can blame you (us!) for enjoying all the best things the season has to offer. Now it’s time for a fresh start. Jen, our resident Wellness guru, kickstarted a summer detox on Sept. 1, with the goal of counteracting some of the damage she did this season. We’re presenting her protocol here, with the hopes that some of you will join her! Either way, we’ll touch base with her at the end of the month to see how the cleanse worked for her, and quantify what kinds of changes she’s experienced as a result.

Note: Jen chose these products because they’re all safe, known to be effective, and appropriate for most people. However, if you’re interested in embarking on a cleanse, but have questions about the particular products we’ve included here, feel free to check in with Jen…she’ll be happy to customize a cleanse for your unique needs.

1. Apple Cider Vinegar Capsules from Enzymedica: Apple Cider Vinegar has been revered for centuries (Hippocrates prescribed it to his patients) and is now widely heralded for its effects on digestion, weight loss, promoting healthy blood sugar levels, and more. These capsules are great for those who don’t like the astringent taste of liquid ACV, or worry about the impact of liquid ACV on tooth enamel. Take two with each meal; each serving is equivalent to 1 tsp of liquid ACV.
2. Bluebonnet Liver Detox:This unique combo of amino acids (NAC and L-Glutathione) and wildcrafted herbal extracts (ginger root, turmeric root, dandelion root, etc.) will give your liver the break it so badly needs. Support detoxification while getting a healthy antioxidant boost.
3. Barleans Intestinal RepairPart anti-bacterial/anti-fungal, part prebiotic and part healer of intestinal linings, this 3-in-1 formula is gentle yet powerful, and an important tool for any detox. Comes in Berry Flavor and mixes easily into water, juices, or smoothies.

* Bonus item! Moringa Oleifera powder from Kuli Kuli: This green superfood will add a nutritious boost to everything from smoothies to soups. Jen throws it right in her morning greens “kitchen sink” smoothie, which includes spinach kale, berries and any other high-antioxidant fruits and veggies she has on hand.

In addition to the above products, Jen plans to make some important lifestyle changes in September to facilitate her cleanse.
* Start her day with a glass of lemon water and a greens drink, and drink more water overall.
* Cut out all refined sugars.
* Create a 6-hour eating window to give her digestive system time to heal.

If you’re detoxing this month…good luck! Check in with Jen and let her know how it’s going.