May Newsletter

The weather is warming up, and some things are slowly getting back to normal, so it’s only fitting that May is chock full of celebrations! From Mother’s Day to Memorial Day, we have everything you need to get giftin’ and get grillin’! 

 

Cinco de Mayo
Happy Cinco de Mayo! Head over to the deli and enjoy some of our amazing Mexican Street Corn, pre-packaged Guacamole or one of our tasty Quesadillas. Or shop around and grab everything you need to make these delicious Zesty Chicken Tostadas. (All of the above pair well with margaritas…or so we’ve heard…)

Something Special for Mom
Rising Tide has plentiful gift options for Mother’s Day, including Health and Beauty products, essential oils, flowers and much more. Take a look at some of our gift ideas here. Or let Mom choose her own gift – give her a Rising Tide Market Gift Card!

Marion Gardens Organic Starter Plants
We have a variety of herb and veggie plants including Mint, Shallots, Radish, Thyme, Spinach, Parsley, Cabbage, Peas, Beets, Rosemary…and more! Marion Gardens has been Long Island’s premier USDA Certified Organic plant grower since 2007, and a family grower of herb and vegetable plants since 1987. 

Monthly and Weekly Specials
Check out our monthly sales and specials on all of our items, including dairy, grocery, supplements, seasonal items…all at great prices! And now our weekly produce sales have extended to include an array of fresh items including meat and dairy! 

 

 

Charity of the Month – Living Water for Women
In 2014, Living Water for Women established a structured transitional home for women who are struggling with addictions, some of whom may also have been incarcerated. These women are already living in the midst of our communities; Living Water provides them with adequate housing along with counseling and job training to keep them off the streets. Living Water’s mission is one that stands to benefit every last one of us: to help disenfranchised and formerly incarcerated women, struggling with addictions, to overcome their weaknesses and nurture their strengths so that they may become vital members of the community.

 

New at RT

Smoothie of the Month
Our sweet, seasonal Strawberry Margarita is full of electrolytes and bursting with flavor – This refreshing take on a classic beachy cocktail is sure to make you smile.

 

Grab and Go
Try our new High Tide Lemonade, made with Alkaline Water, Organic Lemon, Organic Agave, and Organic Luminous Spirulina. Not only does it look really cool, it tastes deliciously refreshing!

We also have a new Chlorophyll Water, made simply with Alkaline water, Liquid Chlorophyll, and Mint.  Chlorophyll Is said to have various health and wellness benefits, and is especially known to be great for internal hygiene.

Grilling Season is Here
Rising Tide will offers great prices each week on the highest quality meat from D’Artagnan. For more than 35 years, D’Artagnan has focused on free-range, natural production and sustainable, humane farming practices. Prefer a veggie-focused dish? Our 100% organic produce department has an array of seasonal veggies and fruits perfect for grilling!

 

Recipes 

Zesty Chicken Tostadas
Who doesn’t love an opportunity for a themed dinner?! These Zesty Chicken Tostadas make a mean main course for your Cinco de Mayo celebration or just a plain ol’ weeknight meal. Crisp-ify your tortillas in the oven and add a mountain of toppings! This recipe utilizes ground chicken and black beans as the protein, and red cabbage, cilantro, radishes and more to add crunchy freshness to your plate. Modify it to suit your dietary needs using meat alternatives or dairy-free substitutions. 

Avocado Fries
Switch things up in the kitchen and try these Avocado Fries. They’re the perfect combo of creamy and crunchy! Enjoy with your favorite dipping sauce for a snack that satisfies.  

 

Sesame Buckwheat Noodles
This dish is the perfect weeknight highlight! It comes together quickly, and you can utilize the veggies you have on hand to make a tasty noodle bowl. Boil the noodles, chop the vegetables, whisk together the dressing and you’re nearly there! Buckwheat noodles are packed with protein, but if you’re looking for more, then adding chicken, shrimp or tofu would pair well with these flavors, too. The customizability of this meal makes it perfect for a household of varying diets or preferences. 

Angel Food Cake
What better way to usher in berry season than with an Angel Food Cake? Light and fluffy, this lovely cake punctuates any meal perfectly. Enjoy this delicate dessert as a vehicle to serve homemade whipped cream, fresh berries, and more! It’s still cool enough to utilize your oven and bake in celebration of spring. It’s amazing how such simple ingredients come together to create this tasty classic. 

Tuna, Feta, and Wheat Berry Salad
Take your salad game to new heights with this satisfying grain-centric recipe that’s both nutritious and delicious!  

 

Cherry Basil Popsicles
Cherry and basil? Oh my! Celebrate warmer days ahead with this summery flavor combination from R.W. Knudsen! 

Avocado Fries

Switch things up in the kitchen and try these Avocado Fries. They’re the perfect combo of creamy and crunchy! Enjoy with your favorite dipping sauce for a snack that satisfies.

Serves 3-4
Dietary: Gluten-Free
Total Time: 30 Min

Ingredients

Directions

  1. Preheat oven to 450°F, line a baking sheet with foil and brush it with avocado oil. Set aside.
  2. Add Simple Mills crackers to a food processor and pulse until you get a fine texture with some medium-sized chunks (those will make the breading extra crunchy). Transfer to a medium bowl along with chili powder and smoked paprika. Toss to combine.
  3. Add brown rice flour, salt, onion powder, garlic powder and pepper into another medium sized bowl. Add milk and whisk to combine.
  4. Dip a slice of avocado first into the milk mixture and then into the bowl with the crushed crackers. Then, lay it on the prepared baking sheet. Repeat with the rest of the slices.
  5. Bake for 10 minutes. Then flip slices and bake for another 5 minutes.
  6. Remove from the oven, transfer onto a serving plate, garnish with chopped cilantro and enjoy immediately as is or with your favorite dipping sauce.

Zesty Chicken Tostadas

Who doesn’t love an opportunity for a themed dinner?! These Zesty Chicken Tostadas make a mean main course for your Cinco de Mayo celebration or just a plain ol’ weeknight meal. Crisp-ify your tortillas in the oven and add a mountain of toppings! This recipe utilizes ground chicken and black beans as the protein, and red cabbage, cilantro, radishes and more to add crunchy freshness to your plate. Modify it to suit your dietary needs using meat alternatives or dairy-free substitutions. 

Makes 12
Dietary: Gluten-Free
Total time: 45 minutes

Ingredients

  • 1 pound ground chicken
  • 1 small yellow onion, minced
  • 6 large garlic cloves, minced
  • 6 tablespoons olive oil
  • 1 medium lime, juiced
  • 2 tablespoons tamari
  • 2 teaspoons honey
  • ½ teaspoon crushed red chili flakes
  • 12-6” corn tortillas
  • 15 ounce can black beans, rinsed and drained
  • 6 radishes, thinly sliced
  • 2 cups red cabbage, finely shredded
  • ½ bunch cilantro
  • ½ small red onion, julienned
  • 8 ounces sour cream

Directions

  1. Preheat oven to 350 F.
  2. In a medium skillet, heat oil over medium heat. Add onion and chilis and sauté until translucent. Add chicken, breaking up pieces to form a crumbly texture. Cook mixture until chicken is no longer pink. Add garlic and cook for another minute. Turn off heat and add lime juice and tamari.
  3. Meanwhile, place corn tortillas on a baking sheet and baking in oven for 5 minutes or until desired crispness. Set aside to cool.
  4. Prepare toppings as described above.
  5. Assemble tostadas by evenly dividing chicken mixture between tortillas. Repeat with black beans, cabbage, radishes, and red onion. Drizzle with sour cream and garnish with cilantro.

 

Sesame Buckwheat Noodles

This dish is the perfect weeknight highlight! It comes together quickly, and you can utilize the veggies you have on hand to make a tasty noodle bowl. Boil the noodles, chop the vegetables, whisk together the dressing and you’re nearly there! Buckwheat noodles are packed with protein, but if you’re looking for more, then adding chicken, shrimp or tofu would pair well with these flavors, too. The customizability of this meal makes it perfect for a household of varying diets or preferences. 

Serves 3
Dietary: Vegan
Total time: 25 minutes

Ingredients

  • 8 ounces buckwheat or soba noodles
  • 2 cups shredded red cabbage
  • 1 red bell pepper, julienned
  • 2 cups chopped greens, such as arugula or spinach
  • 2 tablespoons olive oil
  • 2 tablespoons sesame oil
  • 2 tablespoons tamari
  • 1 tablespoon rice vinegar
  • 2 large garlic cloves, minced
  • 1 teaspoon sesame seeds

Directions

  1. Prepare noodles based on the package instructions, drain and cool.
  2. Whisk together dressing ingredients until well combined.
  3. Toss noodles with vegetables and remaining ingredients.

Angel Food Cake

What better way to usher in berry season than with an Angel Food Cake? Light and fluffy, this lovely cake punctuates any meal perfectly. Enjoy this delicate dessert as a vehicle to serve homemade whipped cream, fresh berries, and more! It’s still cool enough to utilize your oven and bake in celebration of spring. It’s amazing how such simple ingredients come together to create this tasty classic. 

Serves 8
Dietary: Dairy-Free
Total time: 2 hours

Ingredients

Directions

  1. Preheat oven to 350 F.
  2. Place the egg whites and cream of tartar in the bowl of an electric mixer and whisk on high speed until soft peaks form. Gradually add the sugar and vanilla, whisking until thick and glossy, approximately 10 minutes.
  3. Sift flour over the egg white mixture. Gently fold to combine. Spoon into an ungreased angel food cake tin and smooth the top. Bake for 35-40 minutes or until the cake comes away from the sides of the tin. Invert the tin and allow to cool for 1 hour. Serve with whipped cream and fresh berries.

Cherry Basil Popsicles

Cherry and basil? Oh my! Celebrate warmer days ahead with this summery flavor combination from R.W. Knudsen!

Serves 8
Prep Time: 5 Min
Total Time: 4 HR

Ingredients

Directions

  1. Add cherry juice, orange juice and basil in blender container. Cover and process until smooth.
  2. Divide mixture evenly into ice pop molds or 8 (3 oz.) plastic cups. Insert plastic covers or food-safe wooden craft sticks into center of each.
  3. Freeze for about 4 hours or until firm. Remove from molds or plastic cups before serving.
  4. Enjoy!

Tuna, Feta, and Wheat Berry Salad

Take your salad game to new heights with this satisfying grain-centric recipe that’s both nutritious and delicious!

Serves 2
Total Time: 15 Min

Ingredients

Directions

  1. Place tuna and natural juices from the can into a bowl. Flake tuna with a fork into bite size pieces and stir to incorporate the juices back into tuna.
  2. Add wheat berries, carrots, feta cheese and parsley and mix gently to combine all ingredients.
  3. Place the extra virgin olive oil, lemon juice and Dijon mustard in a small bowl. Whisk to combine; season with salt and pepper.
  4. Pour over salad and toss lightly. Enjoy!

 

Weight Management Support

Whether you’re just starting a new path or looking for something to supplement your existing program, these products have been hand-selected by our expert staff to support weight management.

mykind Organics Apple Cider Vinegar Diet Gummies
These gummies may help make your diet and exercise program more effective with Organic Svetol® Green Coffee Bean Extract, which has been clinically shown to burn fat and help maintain healthy blood glucose levels.* Enjoy all the benefits of apple cider vinegar without the artificial ingredients or gelatin!

 

Raw Organic Fit Vanilla Powder

Raw Organic Protein is a Certified Organic, Non-GMO Project Verified Raw Vegan Protein powder made with 13 Raw sprouted proteins delivering 22 grams of protein that is dairy free with a complete profile of all the essential amino acids along with added whole food fat-soluble vitamins, probiotics and enzymes. This protein powder is said to burn fat, satisfy hunger, and build muscle.*

AMPK Metabolic Activator

Studies show that increasing AMPK activity can encourage cells to stop storing fat and start burning it for energy. That’s how we formulated our AMPK Metabolic Activator to help fight unwanted belly fat.*

  • Encourages the body to burn stored abdominal fat
  • Revitalizes youthful AMPK levels
  • Two potent botanical extracts trigger AMPK activity
  • Promotes healthy cellular metabolism
Information has been taken from product websites. To read more please visit Garden of Life and Life Extension.

April Newsletter

Charity of the Month – All Our Energy 

With a focus on advocacy, education, and empowering people to support renewable energy development and act on environmental protection, All Our Energy is near and dear to our hearts. They educate the public and empower local volunteers to raise awareness, advocate for change, and take action in local beach, waterway, and open space clean-ups.

After All Our Energy’s successes with the Long Beach and Sea Cliff reusable bag initiatives, their “Zero Single Use” pollution prevention and “Displace Dirty Fossil Fuels” climate protection campaigns are ongoing, to involve the public in transforming society for a better environmental future.

Each month our BYOB program is linked to a local charity.  To raise the funds to donate, we charge $.10 for each paper bag we give out and donate $.10 for each reusable bag of yours we use. You may also donate through our online shopping tool

Spring Has Sprung!

Smoothie of the Month – Spring Glow
Get glowing with this nutritious and delicious smoothie. With ingredients that are vitamin-rich, anti-inflammatory, skin-boosting and chock full of omega-3 fatty acids – this smoothie will cure your spring fever! Made with 100% organic ingredients: Carrot, Ginger, Mango, Strawberry and Flax Meal. 

Easter
From traditional chocolate bunnies to unique candles and great gift cards, you can build the perfect basket with these goodies available at Rising Tide.
And even better – you can do so online

 

Sales Flyers
Check out our monthly sales and specials on all of our items, including dairy, grocery, supplements, seasonal items…all at great prices! And now our weekly produce sales have extended to include an array of fresh items including meat and dairy! Rising Tide will offer great prices each week on the highest quality meat from D’Artagnan. For more than 35 years, D’Artagnan has focused on free-range, natural production and sustainable, humane farming practices. 

 

Supplements
Our experts have hand-picked the best products to support your body in the best way. Whether you’re fighting allergies during peak season, or thinking ahead to beach days with a weight loss plan, these supplements are here to help.

Recipes 

Natural Dyed Eggs 

Jump into spring with a seasonal project that’s great for the whole family! Marvel over the way boiled red cabbage turns an egg blue and yellow onion skins make a vibrant orange. It’s science and creativity all in one! The longer the eggs sit in their solutions, the more pronounced their color becomes. Try drawing on the eggs with crayons to create dye-free spots or dipping only half the egg. Who can make the funkiest egg of the dozen? 

Potato and Chard Quiche

Ah, quiche! The perfect mix of breakfast and lunch with a savory egg filling and veggie mix-ins. This recipe is a great bridge to spring with early season leeks and chard, but the potatoes will keep you satisfied and full. Make this ahead of time to enjoy hearty breakfasts all week long or serve with a side salad for a quick lunch. No matter the time of day, this quiche will satisfy. Try substituting your favorite cooking green or adding different herbs to keep things fresh  

Gochujang Glazed Tofu Bowl 

This dish features all the hits: it comes together fast, features a knockout glaze, and packs a variety of nutrients in one bowl! The key component here is the gochujang (red chili paste) glazed tofu baked to perfection, along with fresh veggies, like radishes and cukes to add a fresh crunch. Lime, cilantro and peanuts finish it all off with a bright zip you’ll love! If you’ve grown bored of rice, why not try it over rice noodles or your favorite grain? It’s also great with tempeh, instead of tofu. Customize it to suit your tastes, but rest assured if you’re using this recipe as a base, it will be a winner. 

Online Shopping and Digital Gift Cards are HERE!  

Online Shopping 
In an effort to provide our customers with the most convenient and flexible shopping experience, we are thrilled to announce that Rising Tide Market is now offering online shopping! Read more here.  

Gift Cards 
Give the gift of health, without leaving the comfort of your home! New eGiftCards are available! The perfect gift for anyone, purchase through our online shopping tool. 

Support During Allergy Season

As the seasons change, you may be able to manage your allergies naturally. These supplements have been hand-picked by our expert supplement staff.

RhinAllergy® Tablets

Boiron RhinAllergy tablets target specific symptoms of hay fever or other upper respiratory allergies. These non-drowsy, quick-dissolving tablets are easy to take at the first sign to relieve itchy, watery, burning and irritated eyes; sneezing; runny nose; and itchy throat and nose.*

  • Homeopathic multi-symptom allergy medicine.
  • Non-drowsy, non-habit forming.
  • Won’t mask symptoms of a more serious condition.
  • Dissolve quickly under the tongue without water, chewing, or swallowing pills.
  • Recommended for everyone ages 2 and up.

* Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

Nettle Quercetin Capsules

Your body’s normal immune response to spring, summer, fall and even winter can often feel like a full frontal challenge. The beauty of Quercetin and Nettle (Freeze-dried) is their ability to support your body’s normal histamine-producing response.*

  • 60 Non-GMO bovine gelatin capsules
  • Contains Certified Organic Nettle (Freeze-dried) tops processed in small batches for optimum potency
  • FREE from dairy, wheat, gluten, peanuts, soy or corn allergens
  • Product verified Non-GMO by SGS, an independent, third-party lab

*Statements herein have not been evaluated by the Food and Drug Administration and are not intended to treat or diagnose any disease or health condition.

Information has been taken from product websites. To read more please visit Boiron and Oregon’s Wild Harvest. 

Gochujang Glazed Tofu Bowl

This Gochujang Glazed Tofu Bowl might just convert even those most opposed into tofu lovers! Gochujang and agave give this dish a tasty, sweet heat that hits the spot.

45 MIN · SERVES 2-3 • VEGETARIAN

Ingredients

Glazed Tofu

  • 1 pound extra firm tofu
  • 2 tablespoons gochujang paste
  • 2 tablespoons tamari
  • 2 tablespoons olive oil
  • 1 tablespoon agave nectar
  • 2 large garlic cloves, minced
  • ¼ teaspoon ground black pepper

Vegetable Mix

  • 1 cup shredded Chinese cabbage
  • 2 large radishes, thinly sliced
  • ½ cup cucumber slices
  • ¼ cup julienned red onions
  • 6 springs fresh cilantro, chopped

Dressing

  • 2 tablespoons lime juice
  • 2 tablespoons cane sugar
  • 1 tablespoon fish sauce (optional)
  • 1 large garlic clove, minced
  • 2 cups cooked basmati rice
  • ¼ cup roasted, salted peanuts, chopped

Potato and Chard Quiche

Get your brunch on! This recipe combines eggs, sour cream, parmesan and seasonal veggies to make the perfect, creamy quiche.

1 HOUR · SERVES 6 • VEGETARIAN

Ingredients

  • 9″ prepared pie crust
  • 10 ounces red potatoes, halved and sliced
  • 1 small leek, halved and thinly sliced
  • 1 small bunch chard, stemmed and chopped
  • 2 tablespoons olive oil
  • ½ teaspoon dried thyme
  • 5 large eggs
  • ¼ cup sour cream
  • 1 teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • ¼ cup parmesan cheese

Directions

  1. Place potatoes in a small saucepan and cover with water. Bring to a gentle simmer and cook until tender. Drain and set aside to cool.
  2. In a saute pan, heat olive oil over medium heat. Saute leeks and thyme until tender. Add chard and saute until wilted, about 5 minutes.
  3. In a mixing bowl, combine eggs, sour cream, salt, and pepper until smooth.
  4. Layer chard mixture and potatoes evenly in the bottom of crust, pour over egg mixture and sprinkle with cheese.
  5. Bake for 30-35 minutes or until edges are golden and center is set.

White Pizza

Dairy-free pizza does exist and it’s delicious! Follow this recipe from Califia Farms and satisfy your pizza cravings.

• VEGAN • 60 MIN • SERVES 2

Ingredients

  • 1 ½ cups soaked cashews
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons nutritional yeast
  • 2 cups Califia Farms Oatmilk
  • 1 tablespoon olive oil
  • 1 pound pizza dough
  • 8 ounces plant-based mozzarella, torn up
  • 1 teaspoon chili flakes (optional)
  • Basil, for garnish

Directions

  1. Preheat your oven to 400 degrees.
  2. Begin by making your cashew sauce. Place cashews, garlic powder, salt, pepper, nutritional yeast and Califia Farms Oatmilk in a blender until creamy and smooth. Set aside.
  3. Oil your pizza dough on an oiled sheet tray or cast iron pan.
  4. Layer on your cashew sauce, mozzarella and top with chili flakes.
  5. Bake in the oven for 35-40 minutes until the cheese in melted and dough is cooked throughout.
  6. Remove from the oven, slice and top with fresh basil.

Guacamole with Apple Cider Vinegar

Be bold and add an extra zing to your guacamole with Bragg’s famous ACV!

Ingredients

  • 3 large, ripe avocados, pitted and peeled
  • ½ teaspoon salt
  • ¼ teaspoon cumin
  • 1 clove garlic, minced
  • 1 ½ teaspoons Bragg Apple Cider Vinegar
  • Zest and juice of 1 lime, plus more to taste
  • ¼ cup diced red onion
  • 1 large roma tomato, cored and chopped
  • 2-3 tablespoons diced jalapeno
  • ¼ cup chopped cilantro

Directions

  1. In a medium mixing bowl, use a fork or a potato masher to mash the avocados to desired consistency.
  2. Stir in salt, cumin, garlic, apple cider vinegar, lime zest and lime juice.
  3. Fold in red onion, tomato, jalapeno and cilantro.
  4. Taste and adjust seasoning, adding more salt and/or lime juice if desired.

Natural Dyed Eggs

Welcome a little festivity into your home and celebrate the colors of spring by dyeing eggs with ingredients found right in your kitchen.

Ingredients

  • 1 quart water
  • 2 tablespoons white vinegar
  • Hard boiled eggs

Coloring agents

  • For pink eggs: 2 medium beets, shredded or 2 tablespoons beet powder
  • For blue eggs: ½ small red cabbage
  • For orange eggs: 4 yellow onion skins
  • For yellow eggs: 2 tablespoons ground turmeric

Directions

  1. Place water and one natural coloring agent into a 2-quart pot and bring to a boil. Reduce heat and simmer for 15-30 minutes. Cool mixture and strain each mixture into a separate bowl using a fine sieve. Stir in vinegar.
  2. Place hard boiled eggs into respective dyes for 20 minutes, longer for deeper color.

March Newsletter

Charity of the Month – Healing Headbands 

Healing Headbands aims to help those with serious illnesses feel better. 
At this time during the COVID-19 pandemic, Healing Headbands has designed masks that are easy to wear and maintain. These masks are made of colorful artwork created in the LAUGH-CREATE-HEAL workshops, and are printed on soft UV-protected fabric – they help us all remember to “Wear Your Happiness” during this most stressful time. 
Healing Headbands is also working to bring digital options for the LAUGH-CREATE-HEAL workshops; a creative alternative during this time of isolation.

Smoothie of the Month – Super Green

Get lucky with this mighty green machine – packed with powerful antioxidants, this super smoothie is sure to energize, nourish, and of course taste really, really good.  
Kick it up a notch by adding some protein. (We recommend Hemp for a lean, nutritious boost.)  Made with 100% organic ingredients:

  • Apple Juice  
  • Spinach
  • Mango
  • Pineapple
  • Chia Seeds
Online Shopping and Digital Gift Cards are HERE!  

Online Shopping 
In an effort to provide our customers with the most convenient and flexible shopping experience, we are thrilled to announce that Rising Tide Market is now offering online shopping! Read more here  

Gift Cards 
Give the gift of health, without leaving the comfort of your home! New eGiftCards are available! The perfect gift for anyone, purchase through our online shopping tool. 

Featured Products 

Pacha Soap Bars

We all know how important it is to wash our hands! These bar soaps have awesome scents (from Sand & Sea to Spearmint Lemongrass and more) and are cruelty free, long-lasting, and made with all natural ingredients. Not to mention, Pacha Soap Co.’s mission is to ensure every purchase supports radically transparent and ethical sourcing, clean water initiatives, hygiene education and small business opportunities worldwide.

Oregon’s Wild Harvest Aller-Aid

As the seasons change, you may be able to manage your allergies naturally. Quercetin and Nettle (Freeze-dried) helps support your body’s normal histamine-producing response. NAC packs an additional punch by breaking down mucous and increasing antioxidant activity.* Oregon’s Wild Harvest Aller-Aid is FREE from: dairy, gluten and soy allergens. Read More 

*Statements herein have not been evaluated by the Food and Drug Administration and are not intended to treat or diagnose any disease or health condition. 

March Madness

Kick back and enjoy with these delicious, powered-by-plants snacks, on sale now at RT.  Save yourself some work and grab some pre-cut veggies to go with our hummus or guacamole, all found in the grab and go! 

Late July Restaurant Style Tortilla Chips on Sale 2/$6 

  • Blue Chips 
  • Sea Salt  
  • Chia Quinoa 
  • Sea Salt Lime  

From the Ground Up Cauliflower Pretzels and Chips on Sale 2/$6 

  • Pretzel Twists
  • Pretzel Sticks
  • Sea Salt Tortilla Chips
  • Nacho Tortilla Chips
  • Lime Tortilla Chips 
St. Patrick’s Day 

Only the best meat will do for your St. Paddy’s meal. The Uncured Corned Beef Brisket from Garrett Valley Farms tastes amazing! 

  • Gluten-Free 
  • 0g Trans Fat per serving 
  • All Natural – No artificial ingredients 
  • No antibiotics ever
  • Humanely Raised
  • No Nitrate or Nitrite added 

Pair with our freshly baked Irish Soda Bread Scones and the classic Kerry Gold Pure Irish butter.  

Monthly Sales Flyer 

Check out our monthly sales and specials on all of our items, including dairy, grocery, supplements, seasonal items…all at great prices! 

 

Recipes 

Peppermint Hot Cocoa 

Enjoy your favorite tea in a new, equally cozy way with this recipe for Peppermint Hot Cocoa from Traditional Medicinals. Just in time for St. Paddy’s Day! 

All-Purpose Citrus Spray Cleaner  

Spring is coming and it’s time to throw open the windows and let out that stale winter air. As you start gathering your supplies and getting down to spring cleaning, reach for this more sustainable alternative to harsh chemicals. You may just have these ingredients at home already! This recipe utilizes citrus scraps, imparting their fragrant oils to the solution’s antimicrobial, vinegar base. So, start saving the peels from whatever citrus fruit you may be munching on and bring some freshness to your home! 

Mulligan Stew 

Bring all the best ingredients together in one, steamy pot with this Mulligan Stew! Often thought of as a St. Paddy’s Day entrée, Mulligan Stew was meant for improvising, so throw whatever you’ve got in the pot with the brisket, potatoes and green beans. With such great foundational flavors coming from the garlic, bay leaves, onions, and thyme, you can’t go wrong! This recipe features a bit of stout beer, if you have it, to really up the Irish ante. 

Vegan Crispy Bars 

Chewy and chocolatey, these Vegan Crispy Bars will delight the whole family—whether or not they’re vegan. Melt the peanut butter, syrups, and vanilla together over medium/low heat and pour over rice cereal. Press into a pan and top with silky, melted chocolate. Finish with shredded coconut and you’ll have a treat as good as grandma’s in no time. The most difficult part is waiting until they’ve cooled to dig in! 

Peppermint Hot Cocoa

Enjoy your favorite tea in a new, equally cozy way with this recipe for Peppermint Hot Cocoa from Traditional Medicinals. Just in time for St. Paddy’s Day! 

  • 15 min
  • Makes 2 large cups

Ingredients

  • 2 cups boiling water
  • 2 Traditional Medicinals Peppermint tea bags
  • 4 ounces very dark chocolate, broken up into pieces (70% cocoa or higher)
  • ¼ cup heavy cream
  • 1 tablespoon raw honey
  • Whipped cream, for serving

Directions

  1. Bring 2 cups water to a boil then pour over the tea bags. Cover and let steep for 10 minutes.
  2. Remove the tea bags, squeeze out any excess liquid, and compost the tea bags.
  3. In a small saucepan over medium heat, whisk together the peppermint tea, heavy cream, dark chocolate, and raw honey.
  4. Stir until the chocolate is dissolved and everything is combined. Do not bring to a boil.
  5. Pour into two mugs, top with whipped cream, and enjoy!

Vegan Crispy Bars

Chewy and chocolatey, these Vegan Crispy Bars will delight the whole family—whether or not they’re vegan. Melt the peanut butter, syrups, and vanilla together over medium/low heat and pour over rice cereal. Press into a pan and top with silky, melted chocolate. Finish with shredded coconut and you’ll have a treat as good as grandma’s in no time. The most difficult part is waiting until they’ve cooled to dig in! 

  • Vegan, Gluten-Free
  • 1hr 20 min
  • Serves 6-8

Ingredients

  • 1 cup smooth peanut butter, unsalted
  • 2/3 cup brown rice syrup
  • 1/3 cup maple syrup
  • 1 ½ teaspoon vanilla extract
  • 5 cups rice cereal 1 ½ cups vegan bittersweet chocolate chips 1 tablespoon neutral oil 3 tablespoons shredded coconut

Directions

  1. In a 6-quart pot, melt together peanut butter, syrups, and vanilla on medium low heat. Stir in cereal.
  2. Spread mixture in a parchment lined 9″ by 9″ pan and press down flat.
  3. Melt chocolate with oil and spread over bars. Sprinkle with coconut and chill until set, about 1 hour.

Mulligan Stew

Bring all the best ingredients together in one, steamy pot with this Mulligan Stew! Often thought of as a St. Paddy’s Day entrée, Mulligan Stew was meant for improvising, so throw whatever you’ve got in the pot with the brisket, potatoes and green beans. With such great foundational flavors coming from the garlic, bay leaves, onions, and thyme, you can’t go wrong! This recipe features a bit of stout beer, if you have it, to really up the Irish ante. 

  • 3 hrs
  • Serves 4
  • Dairy-free

Ingredients

  • 2 pounds brisket, cut into 1 inch pieces
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 2 large garlic cloves, minced
  • 1 tablespoon tomato paste
  • 4 cups chicken or beef stock
  • 1 cup stout beer
  • 1 bay leaf
  • ½ teaspoon dried thyme
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 2 medium carrots, peeled & cut into 1 inch pieces ¾ pound Yukon gold potatoes, cut into 1 inch pieces ¼ pound green beans, cut into 1 inch pieces

Directions

  1. In a 6-quart stockpot, heat oil over medium heat. Add brisket and brown on all sides. Remove from pan and set aside.
  2. Add onion and saute until tender, adding more oil as needed. Stir in tomato paste and garlic; cook for an additional minute.
  3. Add stock, stout, bay leaf, thyme, salt, and pepper. Return brisket to the pot and bring to a simmer, cover, and reduce heat to low; continue to cook for 1 ½hours.Add potatoes and carrots; cook for an additional hour.
  4. Add in green beans in the last 30 minutes of cooking. When brisket is fork tender, remove bay leaf. Adjust seasoning to taste and serve.

 

All-Purpose Citrus Spray Cleaner

Spring is coming and it’s time to throw open the windows and let out that stale winter air. As you start gathering your supplies and getting down to spring cleaning, reach for this more sustainable alternative to harsh chemicals. You may just have these ingredients at home already! This recipe utilizes citrus scraps, imparting their fragrant oils to the solution’s antimicrobial, vinegar base. So, start saving the peels from whatever citrus fruit you may be munching on and bring some freshness to your home! 

Makes 5 Cups

To Use: Shake bottle gently and spray onto surfaces. 

Ingredients

  • 1 cup white vinegar
  • Citrus peel from 4 oranges
  • 4 cups water
  • 15 drops lemon essential oil

Directions

  1. Place citrus peel and vinegar in a glass jar, close and allow to infuse for two weeks.
  2. Strain vinegar and discard citrus peel.
  3. Combine infused vinegar with water, castile soap and essential oil.
  4. Store finished cleaner in spray bottles.

 

Online Shopping

Online Shopping is HERE!  

In an effort to provide our customers with the most convenient and flexible shopping experience, we are thrilled to announce that Rising Tide Market is now offering online shopping! 

If you are currently a Grateful Card holder, please DO NOT REGISTER FOR A NEW ACCOUNT. Use your existing contact information to set up your account. Create a password and your information will be automatically linked to your grateful card. You are ready to start shopping!

If you DO NOT HAVE A GRATEFUL CARD, register for an account and your information will be saved for future orders.  

Please be advised, this tool will eventually replace our current RT Text that is used for curbside orders. We ask for your patience as we navigate this new shopping experience, and we welcome your feedback. For the best shopping experience, we recommend using a computer. 

For shopping instructions, please click here. 

Wiley’s Finest® Bold Heart

Getting the Plant Sterols You Need with Wiley’s Finest® Bold Heart

Did you know that over 100 million Americans have high cholesterol and many don’t know it?

Cholesterol problems can affect anyone, regardless of gender, ethnicity, age, and family history, but because high cholesterol typically can’t be felt, many people don’t even realize their levels are high. Fortunately, there is now an effective tool to help you get even better results on top of choosing healthier foods and exercise.

Wiley’s Finest® Bold Heart is a unique and natural solution for cholesterol management unlike anything else on the market. A simple combination of North American pine tree sterols and water, Wiley’s Finest® Bold Heart delivers 2000 mg of plant sterols per serving in a vegan solution for heart health.

*Plant sterols are compounds that exist naturally in plants like nuts and seeds, and they promote healthy cholesterol levels and heart health. By replacing the cholesterol from food in our intestines, plant sterols help to effectively lower cholesterol by making sure we absorb less of it. The National Institutes of Health recommend a daily intake of 2000 mg of plant sterols per day for natural cholesterol management. The problem is most people are only getting 200-400 mg of plant sterols per day in their regular diet because keeping a diet with enough plant sterols per day is hard.

Now you can help fill the gap in your daily plant sterol needs with Wiley’s Finest® Bold Heart. Delivering a highly concentrated 2000 mg of plant sterols in a convenient, single-serving stick pack, Wiley’s Finest® Bold Heart ensures you’re getting the beneficial amount of plant sterols you need every day for natural, effective cholesterol management.

Clinically proven to lower LDL cholesterol in as little as four weeks, Wiley’s Finest® Bold Heart can be easily mixed with food and liquids, both hot and cold. The formula is made with NSF certified Non-GMO North American pine tree plant sterols and validated as Vegan by the Vegetarian Society.

Already taking medication to manage your cholesterol? Plant sterols can still help. Studies have shown adding 2000 mg of plant sterols to a healthy diet, exercise, and cholesterol-lowering medication has additional benefits for your cholesterol and heart health.

Wiley’s Finest® Bold Heart is available in an unflavored, one-month supply of 30 stick packs.

 

Disclaimer: This information is provided for educational purposes only.  It is not intended as medical advice.  Always consult your healthcare provider for medical advice.

Note: If you take Zetia®, also known as Ezetimibe, taking plant sterols are not recommended.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Oatmeal Bake

We love the versatility this Oatmeal Bake offers! Make it for the family brunch one weekend or portion it out for an easily reheated breakfast throughout the week. Serve it with your favorite yogurt dolloped on top, a splash of cream or with a fruit compote to jazz it up however you like best! Think of this recipe as the perfect canvas for a healthy, wintry breakfast creation. 

  • Gluten Free
  • 50 Min
  • Serves 4-6

Ingredients

  • 2 1/4 cups whole milk
  • 1/4 cup honey
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon sea salt
  • 3 tablespoons unsalted butter, melted
  • 1 1/2 cups old-fashioned oats (gluten-free)
  • 3/4 cup sliced almonds
  • 1/2 cup pecan halves

Directions

  1. Preheat oven to 350F.
  2. In a medium bowl, whisk together milk, honey, egg, vanilla, cinnamon, nutmeg and salt. Allow mixture to stand for 10 minutes.
  3. Stir in melted butter until incorporated. Stir in oats then set aside for 20 minutes to allow oats to absorb some of the milk.
  4. Place mixture in an oven-safe baking dish and sprinkle on nuts.
  5. Bake for 35 minutes or until center is set and top is golden.
  6. Serve warm with fresh seasonal fruit and a drizzle of honey.

French Onion & Mushroom Soup  

Get out your best kitchen knife and start slicing onions because French Onion & Mushroom Soup is on the menu tonight! Indulge in savory, soupy flavors that will warm you from the inside out with this delicious twist on a classic recipe. Chop, chop, chop those onions and get them nice and caramelized before adding the cremini mushrooms to the pot. Simmer all the ingredients together and then add the finishing touch—you know, the crusty, cheesy bread topping broiled to bubbly perfection. Voilà! A cup of soup fit for a king! 

  • Vegetarian
  • 60 Min
  • Serves 6

Ingredients

  • 6 tablespoons unsalted butter
  • 2 1/2 pounds large yellow onions, julienned
  • 1/2 cup dry white wine or dry vermouth
  • 3 large garlic cloves, minced
  • 8 ounces cremini mushrooms, sliced
  • 1 tablespoon honey
  • 6-8 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • 1 tablespoon Worcestershire sauce
  • 1/2 heavy cream
  • 1 1/2 teaspoons of salt
  • 1 teaspoon ground black pepper
  • 1 baguette, sliced
  • 12 ounces Gruyere, grated

Directions

  1. Melt butter in a 6 quart stock pot over medium heat. Add onions, and honey, and cook, stirring frequently until caramelized, approximately 40 minutes. As the onions reduce, reduce heat as needed to prevent burning.
  2. Stir in mushrooms and garlic, cook for 5-8 minutes. Deglaze with white wine.
  3. Add broth, thyme, Worcestershire sauce, cream, salt and pepper. Bring to a gentle simmer and cook for 5-10 minutes.
  4. Portion soup into oven-safe individual soup bowls. Place filled bowls on a baking sheet. Top with baguette slices and cheese. Broil for 3 minutes on high until cheese is bubbling and golden brown.

 

February Newsletter

Charity of the Month – Bayville Village Church Food Pantry 

The Mimi Mernin Food Pantry (aka the Bayville Village Church food pantry) was started as a small outreach service almost 20 years ago and operated out of a small shed at the rear of the church.  Until recently, they solely relied on private donations.  With the onset of the coronavirus, the Food Pantry expanded their services and moved to a conference room in the Village Church. They are currently open Saturdays, from 9am -12pm for drive up/no contact distribution. Presently, they are serving about 50 families/200 individuals per distribution date, offering dry goods, produce, meats, dairy items and more. 

 

2020 Donations 

We can all agree 2020 threw us a few curveballs – which is why it’s even more AMAZING that our customers have truly stepped up to help those in need. Through our Charity of the Month program, we were able to raise over $10,000 for a number of different local organizations.  Community engagement has always been a huge part of this store – it’s important that we recognize the tremendous individuals that make these nonprofits tick, and really see how their work is impacting the neediest in our community. Thank you to those individuals and again thank you to our AWESOME customers. Let’s make 2021 even greater! ⠀ 

 

Get Ready for Game Time

It doesn’t matter who you root for, we’re all fans of savory Super Bowl snacks. Prepare your own private party with all the usual game-time favs.   

Get started with some homemade Guac – pick up all of your dip needs from our 100% organic produce department. (Feel free to grab some pre-packed dip in our grab and go, we won’t judge). Snag some Late July Tortilla Chips (on sale 2/$5) to complement your creation.  

Move on to the next game day staple with Buffalo Wings. We feature Antibiotic-free, hormone free chicken wings from D’artagnan, that couple perfectly with the Classic Buffalo Seasoning from Noble Made. This seasoning boasts a bold buffalo flavor, with no drippy mess! Toss some of our pre-cut veggies (also found in our 100% organic produce department) on the side for a complete, classic, clean app.  

 

American Heart Month

February is American Heart Month, bringing attention to how we can motivate ourselves and each other to adopt healthy lifestyles that may help prevent heart disease. This year, heart health is extremely important, as people with poor cardiovascular health may also be at increased risk of illness from COVID-19. 

Heart disease is the number one cause of deaths for most groups, affecting all ages, genders, and ethnicities. Luckily, there are some simple behavior changes that may prevent heart disease, including not smoking, maintaining a healthy weight, controlling blood sugar and cholesterol, managing high blood pressure, increasing physical activity and getting regular checkups. 

Get those red clothes ready! February 5th is National Wear Red Day, when people across the country are encouraged to wear red to raise awareness about cardiovascular disease.   

 

Featured Product – Wiley’s Finest® Bold Heart 

Speaking of heart month, did you know that over 100 million Americans have high cholesterol and many don’t know it? Wiley’s Finest® Bold Heart is a unique and natural solution for cholesterol management unlike anything else on the market. A simple combination of North American pine tree sterols and water, Wiley’s Finest® Bold Heart delivers 2000 mg of plant sterols per serving in a vegan solution for heart health. Read more

 

Valentine’s Day

Grab all of your Valentine’s Day essentials from candy and candles to heart pasta and greeting cards, here at Rising Tide!
Check out these delicious chocolate treats, sure to make your Valentine smile..and they’re all on sale this month!

  • Lake Champlain Chocolate Boxes & Truffles     
  • Lake Champlain Chocolate Hearts    
  • Divine Chocolate Hearts   
  • RX Bar Chocolate Raspberry Bars   
  • Tony Chocolonely Chocolate Bars 


Smoothie of the Month

RT LOVE – Made with 100% Organic Ingredients
February is all about the heart – and we love our customers. From American Heart Month to Valentine’s Day, it’s a perfect time to sip some heart-healthy happiness with our RT Love Smoothie.

    • Mango
    • Strawberries
    • Juiced beet
    • Turmeric
    • Cayenne pepper
    • Coconut water


Refreshing, Warming Winter Recipes  

Oatmeal Bake We love the versatility this Oatmeal Bake offers! Make it for the family brunch one weekend or portion it out for an easily reheated breakfast throughout the week. Serve it with your favorite yogurt dolloped on top, a splash of cream or with a fruit compote to jazz it up however you like best! Think of this recipe as the perfect canvas for a healthy, wintry breakfast creation.

 

 

French Onion & Mushroom Soup Get out your best kitchen knife and start slicing onions because French Onion & Mushroom Soup is on the menu tonight! Indulge in savory, soup-y flavors that will warm you from the inside out with this delicious twist on a classic recipe. Chop, chop, chop those onions and get them nice and caramelized before adding the cremini mushrooms to the pot. Simmer all the ingredients together and then add the finishing touch—you know, the crusty, cheesy bread topping broiled to bubbly perfection. Voilà! A cup of soup fit for a king! 

 

Curbside Pickup

Don’t forget! You can stay warm and shop without leaving the comfort of your car! Text your order to (516) 400-4360 for curbside pickup. Orders must be placed by 12pm for same day pickup.

 

Holiday Relief Massage Blend

Take a quick break this holiday season for a self-care massage! Using aromas of the season, this blend of essential oils is the perfect pick-me-up after a long day.

Ingredients

  • 2 tablespoons (1 fl oz) carrier oil of choice
  • 6 drops peppermint essential oil
  • 4 drops orange essential oil
  • 3 drops ginger essential oil
  • 2 drops cypress essential oil

Directions

  1. In your clean, empty glass container, pour in the carrier oil of choice (such as jojoba or sweet almond)
  2. Add in your essential oils
  3. Tightly adhere lid and swirl ingredients together
  4. Before each use, shake bottle well. Drop oil blend on any sore areas needing attention, and massage area as desired

Cinnamon Apple Monkey Bread

We are loving this twist on a classic recipe, Monkey Bread! Replace biscuits with cinnamon rolls and you have a whole new flavor dimension. This recipe combines apples, spices, and sweet cinnamon rolls to create a warm and beautiful dish you can serve to your family and guests!

Ingredients

  • 2 large or 3 small apples
  • 1 tablespoon lemon juice
  • 1/2 cup water
  • 2 packages Immaculate Baking Cinnamon Roll dough
  • 1/2 cup brown sugar
  • 1 stick butter
  • 1/2 cup granulated sugar
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon nutmeg

Directions

  1. Add apples, lemon juice and water to a small saucepan. Bring to a boil and then reduce to a simmer and cover. Simmer for 10 minutes and then remove the top. Continue to simmer and mash with a fork until water has evaporated and apples are mashed (about 5 more minutes). Add brown sugar, butter, and a sprinkle of cinnamon and nutmeg and continue cooking over low heat until butter has completely melted. Preheat oven to 350°F. Spray a bundt pan with cooking spray. Open cinnamon rolls according to package instructions. Cut each roll into 6 pieces.
  2. Combine granulated sugar, the rest of the cinnamon and nutmeg in a plastic bag. Toss cinnamon pieces into the bag with sugar until evenly coated (you may need to do in 2 batches).
  3. Add half of the cinnamon rolls to the bundt pan. Pour half of the apple compote mixture over the cinnamon roll pieces. Add the remaining cinnamon roll pieces and another layer of apple compote on top.
  4. Bake for 40-50 minutes until top pieces are nicely browned and center feels set. (You may want to place a cookie sheet on the lower oven rack in case there is any spill-over while baking.) Cool for 5 minutes and then invert on to a serving plate. Drizzle with icing and enjoy!

Grain-Free Almond Cake

A piece of cake — Not only is this recipe that simple, you’ll also be left with one! It’s easy to make this grain free dessert look elegant; add a dusting of powdered sugar and top with sliced almonds for a dainty finish. This cake is so light you’ll find it the perfect addition to any meal: breakfast, lunch or dinner.

  • Grain Free
  • Gluten Free
  • 45 min
  • Serves 4

Ingredients

  • 11 1/2 cups of finely ground almond flour
  • 1/4 cup tapioca flour*
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground nutmeg
  • 3 large eggs
  • 1/4 cup cane sugar*
  • 1/4 cup sunflower oil
  • 1 teaspoon almond extract
  • 1/3 cup sliced almonds

Substitutions
* Substitute coconut flour for tapioca flour for a low carb option.
* Substitute a keto friendly sweetener for cane sugar for a low carb option.

Directions

  1. Preheat oven to 350°F.
  2. Grease an eight-inch round cake pan and line with parchment paper.
  3. Whisk together dry ingredients in a bowl and set aside.
  4. In a separate bowl, combine eggs, oil and almond extract.
  5. Combine the two bowl’s ingredients and stir until well combined.
  6. Pour batter into prepared pan and sprinkle on sliced almonds.
  7. Bake for 22-25 minutes. Let cake cool for 10 minutes before removing from pan.

How To Cook a Turkey

Turkey Time!

Prepping and cooking a turkey can be a daunting task – but with this guide, (including a cook time chart according to weight), you’ll be a pro in no time.

  1. Rinse the turkey (fresh or defrosted) well and pat dry before seasoning and dressing.
  2. Preheat oven to 450°F. Place turkey into a roasting pan with the breast up and tie legs together.
  3. Season the turkey using melted butter and your choice of herbs. Make sure to get the butter and seasoning under the skin but be careful not to tear it.
  4. Cook for approximately 20 minutes, until light browning occurs, then reduce oven temperature to 350°F for remaining cooking time. Cooking time is weight-based: plan for approximately 12-14 minutes per pound of turkey. (see chart below)
  5. Baste every 15-20 minutes and rotate the pan every half hour.
  6. Bake until inner temperature is 165°F at the thickest point. For a true temperature, insert meat thermometer into the thigh and push into the densest part of the breast.
  7. Don’t forget to check the stuffing (if using). It should also be 165°F.
  8. Once at temperature, remove from oven. Let turkey rest for 20 minutes before slicing. Reserve the pan drippings to make your gravy…or pick some up from RT’s grab and go (we won’t tell)!

Butternut Squash Pasta with Sage and Pumpkin

For a simple dinner that feels fancy, embrace the flavors of fall with this elegant pasta!

  • Vegan
  • Gluten Free
  • Serves 4

Ingredients

  • 1/2 cup organic pumpkin seeds
  • 1/2 cup olive oil
  • 1/2 cup fresh sage leaves
  • 2 shallots, chopped
  • 3 cloves garlic, minced
  • 2 tablespoon tomato paste
  • 2 teaspoon smoked paprika
  • 1 1/2 pound peeled and cubed butternut squash (about 4 cups)
  • 3 cups vegetable broth
  • 1/2 cup Bob’s Red Mill® Nutritional Yeast
  • Salt and Pepper
  • 1 pound gluten free linguine pasta

Directions

  1. In a large pot, toast pumpkin seeds over medium heat. Remove and set aside. In the same pot, bring olive oil to a simmering heat and fry the sage leaves for 2-3 minutes, until a bit darker and crispy. Remove and pat off excess oil with cloth.
  2. For sauce, add shallots to oil and saute for 2-3 minutes. Add garlic and cook additional 2 minutes. Add tomato paste and paprika and cook for 3-4 minutes, stirring continuously.
  3. Add squash and vegetable broth to pot. Bring to a boil, then return to a simmer. Cover and cook for 30 minutes, until squash is fork tender.
  4. Meanwhile, in another pot, cook the pasta until al dente according to directions. Reserve 1 cup of pasta water to thin the sauce as needed.
  5. Add the blender and blend sauce smooth. Stir in nutritional yeast and season to taste. Combine pasta and sauce. Thin with reserved pasta water if needed. Garnish with fried sage and toasted pumpkin seeds.

Superfood Stuffing

This superfood stuffing bursts with wholesome ingredients, in addition to that traditional stuffing taste that you already love.

  • Serves 8
  • 2 Hrs

Ingredients

  • 1 loaf (1 pound) sprouted bread*
  • 6 tablespoons Dr. Bronner’s Regenerative Organic Coconut Oil
  • 2 large sweet yellow onions, minced
  • 4 celery stalks, minced
  • 2 tablespoons (packed) minced fresh thyme
  • 2 1/3 cups of vegetable stock
  • 1/3 cup dried goji berries
  • 2/3 cup hemp seeds
  • 1/2 teaspoon of salt
  • 1/2 teaspoon pepper

Substitutions
*Gluten-free bread may be substituted if desired.

Directions

  1. Preheat oven to 300°F. Tear bread into 1/2-inch to 1-inch pieces, and spread onto a baking sheet. Bake 1 hour, tossing once or twice midway through, until bread is golden and toasted. Remove bread from the oven to cool. Turn heat to 425°F.
  2. Warm coconut oil over a large saute pan over medium heat. Add the onions and celery. Cook until softened, about 10 minutes, stirring occasionally. Mix in thyme and cook 1 minute longer.
  3. Transfer contents of the pan to a large mixing bowl. Pour in vegetable broth. Add salt and pepper. Combine.
  4. Add toasted bread, goji berries, and hemp seeds, and toss well. Transfer mixture to a 12″ by 9″ baking dish. Press down lightly, creating an even layer. If any goji berries are exposed, press down to submerge into stuffing to avoid burning.
  5. Cover the dish tightly with foil. Bake for 30 minutes. Then, remove foil and bake uncovered for 10-15 minutes, or until top of the stuffing has browned.

Baked Pumpkin Pancake

Don’t worry about executing the perfect flapjack flip, this pumpkin pancake cooks in the oven! It’s pretty enough for brunch and homey enough for a lazy Sunday morning.

Ingredients

  • 1 cup Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour
  • 2 tablespoon Sugar
  • 2 teaspoon Baking Powder
  • 2 teaspoon Pumpkin Pie Spice
  • 1/2 teaspoon Salt
  • 3/4 cup Milk or Dairy Free Milk
  • 1/2 cup of canned Pumpkin Puree
  • 3 tablespoon Butter or Dairy Free Alternative, melted and divided
  • 3 Eggs, or Egg Substitute to equal 3 eggs
  • 1 tablespoon of Apple Cider Vinegar
  • Whipped Cream and Chopped Pecans for garnish

Directions

  1. Preheat the oven to 425° F. Place a 9-inch cast iron skillet in the oven.
  2. In a large mixing bowl, combine flour, sugar, baking powder, pumpkin pie spice and salt. Whisk until well blended.
  3. Next add milk, pumpkin puree, 2 tablespoons melted butter, eggs and apple cider vinegar to the flour mixture. Whisk until combined.
  4. Place the remaining butter in the heated cast iron skillet, swirling to cover the bottom of the pan. Pour in batter and bake for 20 minutes, or until pancake is golden brown and cooked through. Serve warm with optional garnish, powdered sugar, butter and syrup.

Curried Tofu

This vegan recipe is a great way to utilize ingredients you already have on hand by working it into a custom meal solution! Incorporate the fresh veggies and bold flavors of this tofu dish with the rice or quinoa you have in your pantry for a tasty grain bowl. Serve it as a side with your favorite sandwich for an easy lunch or, better yet, slap it between two slices of bread and make it into a sandwich itself! Get creative and make this Curried Tofu your way.

  • Vegan
  • Gluten-Free
  • 45 Min
  • Serves 4

Ingredients

  • 2 pounds of extra firm tofu, cubed
  • 4 tablespoons olive oil
  • 2 tablespoons curry powder
  • 1 1/2 tablespoons paprika
  • 1 teaspoon sea salt
  • 1 large carrot, peeled and grated
  • 4 celery stalks, thinly sliced
  • 1 small red onion, diced
  • 1/4 bunch cilantro, chopped
  • 1 1/2 cups vegan mayonnaise

Directions

  1. Preheat oven to 350°F.
  2. Whisk together oil, spices, and salt in a medium-size bowl.
  3. Toss cubed tofu with half of the spice mixture until evenly coated.
  4. Place tofu on a baking sheet and cook for 40 minutes or until lightly crisp. Let cool.
  5. Meanwhile, toss vegetables with the other half of the spice mixture; coat evenly.
  6. Toss vegetables, vegan mayo and tofu together until well mixed.

Fall Spiced Latte

The air grows cooler and the days grow shorter, but you’ll be up and at ‘em with a pep in your step after you enjoy this Fall Spiced Latte! Ginger, cinnamon, and nutmeg shine in this quick drink. With all the flavors that remind you of the holiday season, you’ll be warmed from the inside out. Don’t be afraid to crack open your spice drawer and turn on the stove for a morning treat you can drink in a mug.

  • Gluten-Free
  • Vegan
  • 10 Min
  • Serves 1

Ingredients

  • 6 ounces coconut milk*
  • 4 ounces strong coffee
  • 2 tablespoons cane sugar*
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon fresh ground nutmeg

Directions

  1. Place all ingredients in a small saucepan over medium heat.
  2. Bring mixture to a gentle boil, whisking frequently.
  3. Adjust seasonings and sweeteners to taste. Serve hot.

Substitutions

  • *Substitute honey or keto approved sweetener for sugar.
  • *Substitute your milk of choice for coconut milk.

Maple Superfood Pancakes

Packed with chia and flaxseed goodness, these yummy flapjacks are a great way to superfood-infuse your day!

Ingredients

Directions

  1. Combine Simple Mills Pancake and Waffle Mix, eggs, almond milk, coconut oil, flaxseed meal and maple syrup in a large bowl. Whisk until batter forms. If batter is too thick, add almond milk by the tablespoon until desired texture is reached.
  2. Grease a large skillet over medium heat.
  3. Ladle pancake batter into skillet when the pan is hot. Flip pancakes when you begin to see them bubble.
  4. Enjoy topped with maple syrup and your favorite berries.