The egg-heavy holiday of Passover (not to mention that pesky lamb shank!) is an opportunity for Vegans to get creative. If you’re also avoiding rice, beans and corn, you have to improvise even more, but that shouldn’t stop you from having a deliciously festive holiday.
First, let’s get straight what’s allowed and not allowed, according to Jewish law. During their escape from Egypt, the Jews didn’t have time to let their bread rise and instead ate unleavened bread or matzoh, so leavened foods (chametz) are off the menu. These include bread, pasta, and any foods made with yeast, wheat, rye, barley, spelt and oats.
In addition to these restrictions, Ashkenazi Jews also stay away from other foods known as kitniyot. As mentioned above, this includes rice, corn, millet, peas, beans, legumes (including soybeans), peanuts and sesame, poppy and mustard seeds.
Even with all of these no-no’s, there are lots of ways for Vegans to go when preparing a Passover menu. Quinoa, for example, is not considered a grain (it’s actually a very versatile berry!), and can make a wonderful pilaf. Traditional pasta is no good, but veggie noodles are; get that spiralizer out for a delicious “noodle” dish everyone will love. Do without chopped liver? Never, when you can improvise with this savory mushroom cashew dip.
Check out these Vegan Passover primers from the NY Times and onegreenplanet.com, and a whole bunch of other recipes we think you’ll love. A Zissen Pesach (Happy Passover!) to you and yours. (Don’t forget your Passover staples! While you’re shopping for the ingredients to make your fabulous Vegan seder, pick up your organic Manischewitz Matzo and organic Kedem grape juice.)
Mushroom Cashew Dip (faux chopped liver)
Quinoa Veggie Pilaf
Noodles with Avocado Herb Pesto
Spinach Potato Matzah Gratin
No-Bake Chocolate Macaroons
Sweet Potato Kugel
As St. Paddy’s Day approaches, you might be thinking about how you can get festive, bright green foods on your table (and in the kids’ lunchboxes, etc.) without toxic food dyes (linked to hyperactivity, allergic reactions and tumor growth—and banned in Europe). Here are some fun St. Paddy’s Day alternative snacks, desserts and entrees, using naturally green goodies like spinach, avocado, kale and more (your kids don’t need to know what’s in them!), plus a DIY food dye that can be used in a million creative ways.
Kale Chips with Chile and Lime
Great, Green Potato Skins Appetizer
Vegan Basil-Walnut Pesto
DIY Green food coloring
Traditional soda bread contains just flour, baking soda, salt and buttermilk. Depending on the baker, you’ll find loads of variations on that theme including brown breads, dessert breads, and the classic Irish-American version with raisins and caraway seeds—the one you’ll find in most U.S. bakeries. If you’re a DIY bread maker (and this one is easy…no kneading!), play around with different recipes this St. Paddy’s Day, and see which one you like best. Or come into Rising Tide St. Paddy’s Day week and try ours (we make Irish Soda Bread scones, and they are FANTASTIC).
NY Times Skillet Soda Bread
Irish Brown Bread
Soda Bread with Dark Chocolate and Candied Orange Peel
Gluten-free Irish Soda bread
What is better on a cold winter day than a steaming, comforting, filling hot bowl of SOUP? The only thing better is a soup made from scratch, and being around to enjoy the warm, savory aromas while it cooks.
Let’s clear one thing up from the start: making soup is NOT difficult. Aside from some chopping and stirring, it virtually cooks itself, makes a large quantity, and freezes like a charm.
Start off a meal with a helping of soup and studies show you’ll feel fuller, longer. Make your own stock (so easy!) or bone broth (great for digestion and immunity) and you up the nutrition ante on any recipe you use. (If you don’t have time to make your own, there are some great bone broths at the store, located in the refrigerator case across from the Deli.)
We’ve got a bunch of recipes here for you, but don’t feel like you have to follow them to the letter. The nature of soup is that it is very forgiving. Change nearly all the ingredients and it will still taste wonderful!
A NY Times Guide to Making Soup
10 Bloggers Share Their Favorite Soup Recipes
17 Soups to Make and Eat All Week Long
Jamie Oliver’s Gorgeous Winter Soups
Recipe: Beef Bone Broth
Bon Appetit: Homemade Veggie Stock
Snacks. You love ‘em and you hate ‘em. But either way, you’re most likely having them. According to one study, some 90 % of adults surveyed admitted to snacking at least once daily; 50% nosh 2-3x/day. But what, exactly, are we noshing on? And are we serving our bodies in a way that helps us to stay healthy, strong and satiated? If your snack is too carb heavy, the answer is no—all you’ll get from that is the inevitable sugar crash an hour down the line.
We’ve all been there, and we get it. That’s why when we’re really on our game, we opt for snacks that meet a few key criteria: a) convenience (it’s got to be grab and go for us!), b) a healthy mix of fat, protein and carbs for satiety, strength and blood sugar regulation, and c) it’s got to be tasty.
Make this the year of the no-bake protein bite. A breeze to whip up (most take 15 minutes or less), made from only whole foods, and unlike some other healthy snacks really delicious, they’re the answer to our snack prayers. Plus there are so many different kinds, you’ll never get bored. We’ve included a few recipes here, but there are hundreds of others online (do a search for “protein balls” or energy bites”). Have one or two when you’re in a slump, and they’ll keep you full until your next meal. With zero guilt.
Coconut Lime Energy Bites
Superseed Protein Chocolate Bites
Bluberry Muffin Energy Balls
Raw Protein Energy Balls
It’s common knowledge…the amount of holiday cheer you’ll enjoy is directly related to the quality of your TREATS! Whatever you celebrate in December, you’ll want to get your hands on some holiday-specific goodies that’ll really make your season bright. You really want your stuff to sparkle? Make them yourself.
Take a cue from Martha herself and keep it simple with this assortment of kitchen-tested recipes. Come into Rising Tide for all your baking staples, including a ton we’ll have on sale this month for the occasion.
It’s Jewish tradition to eat fried foods in commemoration of the miracle of the Temple oil. Two must-haves on the Festival of Lights: Potato Latkes and Jelly Donuts (sufganiyot).
Ensure your guests are nice and toasty; round out your holiday nosh with a festive hot drink (preferably with a fairly serious hit of booze!). Here are some stylishly delicious options from the folks at Saveur.
Whatever you do, and whatever you serve…we hope all your holiday festivities are healthy, safe, and filled with joy!