This month and next, middle- and high-schoolers could be faced with higher-stakes exams that can lead to increased anxiety. Stress can hit while studying, or when sitting for the actual exams. Before test tension hits hair-pulling levels, try some natural de-stressors to help calm and center your student. Try them one at a time to see which one works best for your child.
- Stress Relax Pharma Gaba by Natural Factors. This natural source of the brain compound GABA (gamma-aminobutyric acid) can be both physically calming and help with mental focus. Teens and tweens (10 and up) can take two of these chewables as needed (up to 2x/day), either preventatively before a big test or as a grounding agent while studying.
- Rescue Remedy by Bach Flower. This famous blend of five different Bach Flower remedies is gentle and side-effect free, and can be used with kids of all ages. Take during times of acute stress as needed for balance and clarity.
- Homeopathic Stress Relief by Siddha Flower Essences. Add this liquid tension-reducer to your child’s water or juice; sipping throughout the day may help quell temporary anxiety while helping boost concentration. Stress Relief works progressively and cumulatively, so give to your children regularly for best results.