March 8th is International Women’s Day, and we’re honoring the women in our lives by introducing them to WomenSense by Natural Factors: a complete line of natural, non-GMO products carefully formulated to target the specific needs of women as they journey through life.

1. In your 20s-30s: EstroSense is our choice for promoting regular monthly cycles. It also assists with painful periods, PMS, and non-cystic acne. We love that this formula includes turmeric for inflammation and milk thistle, DIM, and Calcium D-Glucarate for detoxing harmful environmental hormones.

2. In your 40s-50s: The intensity of work and family life can lead to fatigue, trouble sleeping, and increased cortisol levels. AdrenaSense helps reenergize your body, supports healthy cortisol levels and adrenal function, and promotes uninterrupted sleep. Featuring adaptogenic herbs like ashwagandha, shisandra, rhodiola and eleuthero, it’s also our pick for recovery from physical and mental stress.

3. In your 50s-60s: MenoSense supports women through menopause with the help of known herbal hormone regulators such as dong quai, chasteberry, black cohosh and more. It’s one of our top choices for reducing some of the most common symptoms of menopause: night sweats, hot flashes, irritability, and nervousness.

Additional products we recommend to help balance women’s hormones include Vitex (or Chaste Tree Berry) by Gaia, safe for teens and others with more sensitive systems. Women’s Balance, also by Gaia, is an effective all-around hormone balancing product, ideal for symptoms of both PMS and menopause, and frequently recommended for both bloating and women who are experiencing moodiness and/or sadness.