RECIPES: Fermentation Inspiration

Fermented foods—resurging in popularity because of their ability to improve digestive health, boost immunity and fight inflammation—contain beneficial bacteria created through a process called lacto-fermentation. You can make your own fermented foods at home in a few simple steps—and enjoy them in a multitude of dishes all year long.

(Note: If you don’t have time to DIY, we stock a diverse and exciting variety of the best fermented products on the market right here at Rising Tide. Check the refrigerated case at the back of the store for some of our favorites, or ask a staff member for guidance.)

Anti-inflammatory Turmeric Kraut

Purple Sauerkraut with Caraway

Fermented Rainbow Chard Stems and Carrots

Traditional Napa Kimchi

Coconut Water Kefir with Berries

Homemade Yogurt

Instant Pot Yogurt

Chocolate Sauerkraut Cake

Post a pic—and tag us—-if this inspires you to ferment at home!

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