JULY 2025
Summer is in full swing! That means time on the beach, in the pool, and at the grill. It also means high temperatures and hair-curling humidity. Maybe that’s why, outside of sunscreen and bug spray, we’ve got hydration on our minds. It’s vital to replenish what’s been lost. Water is amazing, but it’s also nice to give our taste buds a treat. That’s why we’ve stocked up on drinks that not only hydrate but taste outstanding, and have bonuses like added electrolytes, potassium, and more.
Talking about beverages, if you’re trying to cut back on alcohol, but still want to feel festive at your next barbecue, grab some Mingle Mocktails and tonic sodas. Cheers to going alcohol free.
We’ll see you in the store!
With gratitude,
Jerry
Seasonal Produce
Seasonal Fruits
There is such a bounty of seasonal fruit in July, from cantaloupe to grapes, that it’s impossible to highlight just one. With so many varieties available, it’s the perfect time for making yourself some fruit salad. Pay special attention to stone fruits this month: nectarines, plums, apricots, and peaches. The stone in “stone fruit” refers to their hard-as-a-rock pits. They’re also known for being rich in nutrients and antioxidants. So they might satisfy your sweet tooth, but you need not feel any guilt while eating them. Then again, a sinful summer dessert is sometimes necessary. And when it is, we invite you to make Ashley’s Easy Peasy Peach Tart. She swears it’s foolproof!
Seasonal Veggies
As plentiful as your seasonal fruit plate is, your vegetable platter will be just as full. Greens, summer squash, bell peppers… they’re all ripe for picking. However, we’ve got our eye on the unsuspecting green bean. This vitamin-rich veg is as tasty on your tray of crudité as it is on your dinner table. Incorporating green beans into your diet can also help you maintain strong bones and a healthy heart.
Not convinced? Try this herby, bright green bean salad recipe from the food blog, The Kitchen is my Playground. The dressing includes lots of fresh mint, so it’s a sensational summer side dish.
Wellness Matters
Steve’s Supplement Suggestion
This month, Steve’s been thinking about collagen. According to the Cleveland Clinic, “collagen provides structure, support or strength to your skin, muscles, bones and connective tissues.” There are five different types in our body. Type I makes up about 90% of our body’s collagen and provides structure to skin, bones, tendons, and ligaments. Type II provides joint support. Type III is located around our muscles, arteries, and organs. Type IV is found in our skin. Type V is in the cornea of our eyes, in our skin, hair, and even in the placenta. As we age, we not only produce less collagen, but what we do make is lower quality than what we produced in our younger years.
If you’re looking for a collagen supplement, one brand that Steve, along with many of our customers, loves is *Natural Factors’ Total Body Multi Collagen Protein. Available at an everyday low price, it’s a powder that can be added to water, the drink of your choice, or a smoothie. It also includes all five different types of collagen. Steve loves it for the joint support it provides and for the amount of protein a serving contains—a whopping 10 grams. Even better, all of Natural Factors’ supplements are **certified to be non-GMO, tested for nearly 700 contaminants (including pesticides and herbicides), adulterant-free, authentic, and accurately labeled.
*Speak with your doctor before incorporating any supplement into your diet.
** Certification by ISURA, a natural health supplement and food product verification and certification non-profit.
Source: https://my.clevelandclinic.org/health/articles/23089-collagen
A Good Bite At The Deli
Given that July is the month we celebrate Independence Day, we can’t help but give a shout out to our delectable parfaits. They’re layered with yogurt (dairy-free and vegan), strawberries and blueberries, and then topped with granola. That’s a tasty, colorful way to celebrate the red, white, and blue!
Smoothie of the Month: Watermelon Quencher
Introducing our July smoothie: the thirst-busting, parch-wrecking, dehydration-destroying Watermelon Quencher! It’s a hydrating blend of coconut water, frozen watermelon, lime juice, agave, and salt (just a touch!), and it’s lip-smacking good. Beat the heat with this July-only treat!
Charity of the Month: Glen Cove Boys and Girls Club
The Glen Cove Boys and Girls Club at Lincoln House has had a long history of serving as a pillar of support to the community’s underprivileged youth. Serving the city since 1903, its mission has been to help children realize their potential and become productive citizens by providing inspirational and educational programming in a safe environment. With opportunities around character and leadership development, the arts, education and career development, sports, fitness and recreation, as well as health and life skills, The GCBGC has been a champion for the community’s youth, and Rising Tide is proud to make them July’s Charity of the Month.
Join Us In Welcoming Comet To Our Team
If you’ve noticed a new star in our Wellness department, that is Comet, and we are thrilled to welcome her to the RT Team. Raised in New Hyde Park, Comet got her start in the Plant-Based Culinary and Wellness Industry in 1992. Utilizing her background and training from the Institute of Integrative Nutrition, Comet became a mainstay at forums, fairs, and industry expos, harnessing her expertise to represent brands and create deep relationships with partners and customers. Comet is a fount of information and has worked for industry-leading companies such as Coconut Bliss, Vega, Flora, and Eden. She is passionate about helping people and finding joy through wellness.
Join us in welcoming Comet to Rising Tide and the Glen Cove community!
Working At Rising Tide
When it comes to grocery stores, we may be on the smaller side, but what we lack in square footage, we make up for in company culture and teamwork. There’s a reason why our team members know customers’ names, products they prefer, and even what’s going on in their lives. It’s because one of our core hiring principles is finding candidates that are a good match with our culture. Generosity, positivity, and a can-do spirit are some of our top priorities when we hire. If this sounds like you, we’d love to hear from you!
