Healthier grilling requires just one step: grill something other than meat. Studies show that cooking meat at high temperatures causes chemicals called HCAs (heterocyclic amines) and PAHs (polycyclic aromatic hydrocarbons) to form. These carcinogens can cause changes in DNA that ...

It's FINALLY May! Everyone is coming out of their respective caves and gearing up to socialize, enjoy the nice weather, and celebrate spring. On Mother's Day (or any other day), brunch is the best kind of low-pressure gathering. Incorporate seasonal ...

Adjusting to a vegan diet for yourself or a loved one can be a challenge any day of the week, but particularly at the holidays when traditional, family-tested dishes often play a starring role. This Easter, make everyone at your ...

When these lovely spears pop up in the markets, you know spring is around the corner. Loaded with fiber, folate, and Vitamins C, E and K, asparagus has all kinds of health benefits, including managing blood pressure, fighting cognitive impairment, ...

A garlic compound known as allicin can potentially reduce the risk of developing heart disease and help regulate high blood pressure and high cholesterol. Chopping or crushing the garlic clove and consuming it raw is the best way to reap the benefits ...

Some of the best sources of plant-based protein are also some of the most versatile when it comes to cooking delicious, healthy food. If you're looking to move more toward a plant-based diet, nuts, seeds and legumes will surely be ...